IMPROVE YOUR SURFING WITH 5 WORKOUTS
Wave surfing is amazing! The whole experience of surfing and connecting with nature is one of the most incredible moves there is, and also one of the most admired, because it undoubtedly requires great talent and excellent physical and mental condition.
As in all risky and adventure sports, when we practice surfing it is essential to lead a healthy lifestyle and be in shape. Impossible to practice surfing without first strengthening our muscles, joints, and working our resistance and balance skills very well.
If you practice a good surfing exercise routine, you will be able to achieve this strength that you need. You will have to train your rowing, do stretching exercises, tone and make your muscles more flexible, exercise your lower back, strengthen your arms and legs, and also practice your balance a lot. There will be nothing left but to exercise with great determination and patience and out of the water! Choose exercises that allow you to simulate a little the movements that we practice when surfing, and thus tone all the key areas of our body that we need to be in the most optimal condition.
Remember that practice makes perfect, and exercise too! We leave you an excellent 5-step routine for you to take into account when training your body and improving your surf technique.
DISCOVER 5 WAYS TO IMPROVE YOUR SURFING!
- CARDIO SESSION – WARM-UP
Do a short cardio session before training, 10 or 15 minutes will suffice. Avoid injuries by warming up each of your muscles very well before starting your exercises. Stretch your joints to prevent cramps, in or out of the sea.
- ELBOW PLANKS / ELBOW PLANKS
Elbow planks are great for working the body as a unit, especially strengthening the natural curve of your back. Try holding the back-straight position and then the curve for at least 30 seconds, and practice daily until you hit the minute. Also, train by raising your arms in a wing position, one by one, and return to the position, it will help you maintain balance and strengthen your back.
- TRAINING WITH FIT BALL
If you don't already have one, consider buying a fit ball or fit ball, because it will be great for you. There are all kinds of exercises that you can achieve in it, and here are some examples. The important thing is that you strengthen your arms, legs, back and that you practice rowing exercises, because you will surely need it.
- SIDE BLANKS/ LATERAL PLATES
Side planks can be a bit rough at first, but you really need to master them. It's okay that with time and practice you can do it! In addition to practicing balance, you help strengthen each side of your body and help control it, know it, manage your own. Try holding for 30 seconds to a minute, and then practice raising your leg and arm into the position at the same time.
- BALANCE AND DYNAMISM
Strongly practice your balance in different positions for as long as you can, always taking care not to affect your knees in the process, you should feel that your muscles are supporting your weight. Try doing it on specialized gym equipment like a Bosu, or on a sports foam roll, or even consider practicing on a Surfsetfitness which are also amazing for simulating a real board, you'll be able to practice your training exercises for surf on it no problem.
Train mind and body to improve your surfing every day! You can do your routine directly in the water with a bodyboard first and then move on to the board if you wish. If you are a beginner, attend a surf school, and get together with the best so that you can acquire all the experience you need. Concentrate efforts on the lower back, the muscles of your back, and balance management. And remember that taking all security measures is part of the great surfing experience!
Remember that you must practice and train a lot to prepare your body for action. Surfing is an incredible sport, but we must take all protection and safety measures, including entering the water physically and emotionally prepared for the great adventures that await us. See you in the waves!
