Delicioso y sencillo: receta del salmón a la plancha


Delicious and simple: grilled salmon recipe

Grilled salmon is one of those recipes that combine simplicity and exquisiteness in equal measure. With its mild but distinctive flavor, tender and juicy texture, this dish is a perfect option for a quick and healthy meal. Plus, it's so easy to prepare that even novice cooks can achieve impressive results. But first, let's get to know a little about the benefits that this dish brings us.

Benefits of salmon

Salmon is one of the most acclaimed foods in the world due to its exceptional flavor and impressive nutritional profile. Native to cold, clear waters, this fish is known to be an excellent source of high-quality protein, healthy fats, essential vitamins and minerals. In addition to its delicious flavor, salmon offers a wide range of health benefits that make it an essential element in a balanced diet. Below, we will explore some of the main benefits of salmon:

  • It is high in omega-3 fatty acids: these fatty acids are essential for brain health, cardiovascular function, and reducing inflammation in the body.
  • High-quality protein source: Salmon is an excellent source of complete protein, meaning it contains all the essential amino acids the body needs to function properly. Proteins are essential for building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system.
  • Rich in vitamins and minerals: including vitamin D, vitamin B12, selenium and magnesium. Vitamin D is crucial for bone health and the immune system, while vitamin B12 is necessary for brain function and red blood cell formation. Selenium is an antioxidant that helps protect cells, and magnesium is important for muscle and nerve function.
  • Anti-inflammatory properties: the omega-3 fatty acids present in salmon have powerful anti-inflammatory properties that can help reduce inflammation in the body and prevent the development of inflammation-related diseases.
  • May aid in weight loss: Although salmon is relatively high in calories due to its healthy fat content, it is an excellent option for those looking to lose weight or stay fit. The protein and healthy fats present in salmon can help increase feelings of satiety and control appetite, which can lead to lower calorie intake throughout the day.

Next, we present a step-by-step recipe to prepare a delicious grilled salmon that will delight your palate and that of your guests.


  • 4 fresh salmon fillets (approximately 150g each)
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 2 cloves of garlic, finely chopped
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh parsley
  • Lemon slices to decorate (optional)


Step 1: Preparation of the Salmon

  1. Start by making sure the salmon fillets are clean and dry. If necessary, dry them gently with kitchen paper.
  2. Next, season both sides of the salmon fillets with salt and pepper to taste. The amount of salt and pepper can vary depending on your personal preferences, but make sure to evenly coat each fillet.
  3. In a small bowl, whisk together the olive oil, minced garlic, lemon zest, and fresh lemon juice. This mixture of olive oil and lemon will enhance the flavor of the salmon and give it a fresh and vibrant touch.

Salmón en filetes

Step 2: cook the salmon

  1. Heat a large skillet over medium-high heat and add a tablespoon of olive oil. Spread the oil throughout the pan to coat the surface evenly.
  2. When the pan is very hot, place the salmon fillets skin side down in the pan. Cook for approximately 4-5 minutes without moving them, so that the skin browns and becomes crispy.
  3. After that time, she carefully turns the salmon fillets with a wide spatula. Cook for another 3-4 minutes, or until the salmon is cooked to your liking. Cooking time may vary depending on the thickness of the fillets and how cooked you prefer your salmon.
  4. During the last few minutes of cooking, pour the olive oil and lemon mixture over the salmon fillets in the pan. This will help keep the salmon juicy and add even more flavor.
  5. Once the salmon is cooked, remove the fillets from the pan and place them on a serving plate. Sprinkle chopped fresh parsley over the salmon as a garnish and garnish with lemon wedges if desired.

Step 3: serve and enjoy

  • Serve the hot grilled salmon, accompanied by your favorite garnishes. This dish goes very well with rice, quinoa, green salad or steamed vegetables.

The fresh and natural flavor of salmon is wonderfully complemented by the citrus touch of lemon and the aroma of garlic, creating a gastronomic experience that you will surely want to repeat.

Salmón a la plancha

Plate and enjoy your delicious and healthy grilled salmon!

Grilled salmon is a perfect option for a quick, healthy and delicious meal. With this simple and easy-to-follow recipe, you can prepare a stunning dish that will delight your loved ones and yourself. Whether for a weeknight dinner or a special occasion, grilled salmon will always be a winning choice. Dare to try this recipe and discover why grilled salmon is a classic that never goes out of style. Bon appetit!


How should I season salmon before grilling it?

You can season the salmon before cooking with a variety of seasonings depending on your preferences. Some popular options include salt, pepper, garlic powder, fresh herbs like dill or parsley, and lemon wedges for a touch of freshness.

Do I need to marinate salmon before grilling it?

It is not necessary to marinate salmon before grilling it, but doing so can add even more flavor to the fish. You can marinate salmon in a mixture of olive oil, lemon juice, minced garlic, fresh herbs, and salt for at least 30 minutes before cooking for extra flavor.

How long should I cook grilled salmon?

The cooking time for grilled salmon will depend on the thickness of the fillets and your cooking preference. As a general rule, cook salmon for 4-5 minutes on each side, or until cooked to your liking and flakes easily with a fork. The salmon is ready when it reaches an internal temperature of 145°F (63°C).

What accompaniments are recommended to serve with grilled salmon?

Grilled salmon can be served with a variety of delicious sides, such as brown rice, quinoa, mashed potatoes, steamed or roasted vegetables, fresh salads, or a lemon and herb sauce. Experiment with different combinations to find your favorites.