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The good news is that... you can play sports outdoors! You can enjoy the “new freedom”, as long as you respect the parameters. Outdoor activities are the new trend and the most recommended against Covid-19, as they represent a lower risk of infection compared to sports that are practiced indoors. Being outside, breathing fresh air, enjoying nature, taking vitamin D and constantly moving, is definitely the best feeling and we know that for you #IndianSpirits it is too.
Practicing sports and activities also offers other benefits:
- Stimulates the mood
- Reduce stress
- Reduces blood pressure
- Increases good cholesterol levels
- Improves circulation
- Helps maintain weight
- Prevents bone loss
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SPORTS IN TIMES OF COVID-19
Practicing mountain sports in times of Covid - 19 has been challenging but NOT impossible! Each discipline has created its protocols and taken the necessary measures to allow athletes to continue with their training, racing and/or enjoying all activities. Although some sports have had to be temporarily paused, there are many ways to stay active and enjoy other sports that represent good physical activity, even during times of pandemic.
Some mountain sports that you can do taking all the necessary measures in times of COVID-19:
ULTRA TRAIL
Ultra trails, ultra-distance races, ultra races or as they are commonly known, are a sport that requires a lot of training and a healthy lifestyle.
The races have been adapted with new measures:
- It is mandatory to wear a mask at all times. Runners will not only wear it during the race or competition and must put it on once they have crossed the finish line.
- Maintain a safety distance of 1.5m.
- Use of hydroalcoholic gel.
Other considerations to keep in mind…
It is recommended to avoid narrow paths and trails where people gather. It is always best to choose routes that allow a considerable distance between runners.If it is unavoidable to maintain a distance of 2 metres from runners who are not part of your family circle, who do not live with you, wear a mask.
Since this is an outdoor activity, it is recommended that you protect yourself depending on the weather. For safety, always wear layered clothing and try to protect your head, hands and feet well.
All measures must be followed by runners and their compliance is of utmost importance so that they can continue to enjoy more races.
ESCALATION
Sport that consists of climbing walls, testing the physical and mental strength of each athlete.
The guidelines for this sport were based on preventive safety measures to minimize the risk of infection.
Below we leave you with some sports recommendations for practicing this sport:
In this type of activity, it is advisable to stay away from possible risks and difficulties that involve rescue operations during a pandemic.
Enjoy sport as a healthy activity, there will be more opportunities to compete.
Social distancing is vital. At least 2 meters away. If you cannot maintain this distance, try to wear a mask.
The main thing is to avoid routes and places where there is a high possibility of crowding. If you go in a group, keep in mind that the larger you are, the more difficult it will be to maintain distance.
Follow basic safety rules and measures such as: do not shake hands, avoid physical contact, do not share drinks and/or food with people outside your family circle, who do not live in the same home, etc.
Always wear your mask, try to only take it off when absolutely necessary. Don't forget to take your alcohol gel with you wherever you go.
In case you are looking for more adrenaline like the alpine climbs At high altitude, the following measures were established.
- Implement the basic rules.
- A maximum of two people at the stand.
- Remote Partner Check: Partners ask each other to check the knot, carabiner, belay device and belt and observe each other in the process.
- Sanitize your hands before and after a climbing tour.
SKIING AND SNOWBOARDING | ASCENT AND DESCENT
As the ski season approaches, many resorts have established a series of strict measures with the intention of avoiding any contagion, reducing as much as possible, personal contact between workers and clients. Technology plays an important role, allowing all purchases to be made online, RF (radio frequency) scanning and touchless payment. Masks will be mandatory for all clients and athletes. Maintain distance in waiting areas, ski and snowboard classes, equipment rentals, closed spaces and catering establishments.
A cleaning and disinfection protocol will be in place in all high-contact areas: toilets, restaurants, dining rooms, lockers, etc. It is recommended to use your own personal protective equipment: clothing, helmet, glasses, gloves, handkerchief, etc. All establishments will have hydroalcoholic gel dispensers and the rented material will be disinfected.
Where should the mask be worn?
- When accessing the station by public transport
- In the tourist offices
- In the accommodations
- Ski lifts
- Ski lift queues (with social distancing)
- Tourist offices
- Ski school
- Public spaces in buildings
- Bars and restaurants
MOUNTAIN BIKING
He "mountain bike” in English, is a versatile sport that takes place in mountainous terrain. Mountain biking differs from other cycling disciplines because it takes place in natural environments, in addition to the type of bicycle used.
It is a very diverse sport, where more and more athletes are joining to try it. One of its most common categories is the Downhill (DHI).
It consists of starting at the top of a mountain and finishing at the bottom, with the winner being the one who completes the course in the shortest time.
Below are the recommended prevention and safety measures against Covid-19, in stages:
Before leaving:
- Get your tool box ready.
- Bring enough food and water for the route so you don't have to make too many stops.
- Remember to carry front and rear lights.
- Take your identification with you.
- Plan your route before you leave.
During the activity:
- Please wear a mask as you will be around other cyclists.
- Wear glasses to protect your eyes.
- If you have the option, choose routes with fewer people.
- Bring disposable tissues.
- Try not to touch anything other than your bike and avoid touching your face.
After the activity:
- Clean and disinfect everything you have used. Prevention is better than cure.
- Leave all the equipment you have used at the entrance of the house so that no one has direct contact.
- Take a shower.
- Wash all the equipment you have used in the washing machine.
- Wash your hands once this entire process is complete.
TREKKING
One of the favorite non-competitive sports activities of many of our #IndianSpirits. Before planning your trip to the mountains you should take into account two of the points that we have highlighted in all the previous sports:
- Always wear a mask and alcohol gel.
- Keep your distance and avoid sharing with people who are not part of your family circle, who do not live in the same home.
Before starting your mountain adventure, we show you the precautions you should take into account:
- Dates and get-togethers in spacious, uncrowded locations.
- Reduced luggage so that each person can load and unload their own.
- Avoid touching, if possible, furniture and objects that are accessible to the public.
- Respect a distance of 2 meters.
- If it is a large group, it is best to split up.
- Disinfect your hands before and after using equipment.
As you can see, to continue enjoying these activities to the fullest, it is necessary to get involved and strictly follow the recommendations and measures required in each discipline or sport, although we know that this does not stop you from living life to the extreme.
Now that we have prepared you to go to the mountains, which of these sports would you like to practice in times of Covid-19?
