There's no doubt that running is in fashion. In fact, saying it's in fashion is too obvious. is at its peakAround three million people practice it an average of twice a week in Spain. The reasons are multiple: it's an easy sport to practice, it's relatively inexpensive, and, most importantly, it's good for your body.
In fact, we could make a list of the advantages most important things about running regularly:
It is practiced by both men and women. and they can do it together.
You can do Running in countless sites: parks, walks, streets, industrial estates, mountains, etc.
This is an activity that can be easily combined with your schedule and timetable. It allows flexibility when practicing it.
Reduces tension and allows you to abstract yourself from everyday problems for a while.
Releases endorphins and makes you feel healthier and better about yourself.
Level cardiovascular, is a highly recommended sport. It helps control blood pressure and also strengthens bones.
Improves activity and sexual life of those who practice it.
To go out for a run, the basic elements needed to be able to run properly are, on the one hand, some light sneakers and, on the other hand, comfortable and breathable clothing.
That said, the rise of this predominantly urban sport and its widespread practice is having a significant social and cultural impact. In fact, Running is affecting fashion and creating trends when it comes to dressing and renewing the look of the people who practice it.
Runners have joined the trend of dressing sporty clothing. We are increasingly seeing Boys and girls wearing casual, urban and sports clothing completing your look, even when you're not playing sports, at work, spending time with friends, shopping at a mall, or enjoying leisure time such as the cinema or other shows.
This trend of wearing “sporty” clothing is observed in the use of casual and urban footwear, in the use of brightly colored t-shirts and intense or with the presence of complements such as caps, hats either backpacks modern sports.
Regarding this type of clothing,
