Not long ago we told you about spring exercise how some celebrities like to go out and do running, and one of them was Jennifer Aniston. At 53 years old, the superactress can boast of being at a peak moment, and her physique reflects it. It is a beauty benchmark for thousands of women around the world. Her face shines and her body remains firm. But not only with a privileged genetics is enough: the actress takes care of herself every day to preserve that enviable appearance. We reveal his secret to reaching 50 this well.
THE THREE RULES OF JENNIFER ANISTON
To achieve that radiant look, Jennifer Aniston relies on three rules: food, cosmetics and sports. We have not come to talk about cosmetics, but about the results of a balanced diet and exercise.
HOW DOES JENNIFER ANISTON TAKE CARE OF HER DIET?
The actress's diet is much simpler than you might think. Although she mainly consumes fruits, vegetables and protein, she eats all kinds of foods without depriving herself of anything. Of course, look for the most natural and healthy version: whole carbohydrates, fats from a natural source such as avocado, oil, salmon...
She's a big fan of pasta and salads. He chooses a whole wheat pasta and usually cooks it with egg, Parmesan cheese, turkey (an alternative to bacon) and a drop of oil. He adds an unusual ingredient to the salads: bulgur, a very satiating and easily digestible cereal that helps metabolism and contains little fat. He likes to combine it with red onion, cucumber or chickpeas.
WHAT SPORT DOES JENNIFER ANISTON PLAY?
When it comes to her health, Jennifer Aniston likes to put herself in the best hands. Your personal trainer Leyon Azubuike designs fully personalized exercise routines for you. Jen loves running and practices it every day, but combines it with more exercises to get a better result. He trains 1 hour and a half a day and he does it trying different disciplines: boxing, skipping, cycling... so the body reacts and works better. Dedicate 45 minutes to cardio according to the 15-15-15 system, which consists of 15 minutes of spinning, elliptical, running... or any cardio exercise. But her two favorites are boxing and yoga.
He started boxing in 2017 and since then, not only has his body gained strength and resistance, but also mentally it serves as a release against stress.
She has been practicing yoga for many years. Yoga allows you to connect body and mind, it has become something necessary to achieve a mental balance on which your well-being rests. Specifically, she performs spin-yoga, a perfect modality that combines a 35-minute session of spinning with 20 minutes of yoga, providing relaxation and flexibility.
Of course Jennifer Aniston continues to be an example of beauty throughout the world. It is a perfect example of the motto “Mens sana in corpore sano”. Do you dare to continue your exercise routine? In a very short time you will notice the results!