Essential when practicing Running and Trekking.
Outdoor sports are extremely liberating for the body and spirit. They give us a sense of freedom that we definitely don't get indoors.
And now that we are all eager to get out on summer adventures again, we must not forget that the weather should always be a factor to consider when we go walking, jogging or running, as well as trekking or hiking, which are sports in which you can even spend several days touring mountainous locations.
Physical and psychological preparation for this type of activity is essential, as well as equipping ourselves with the necessary resources. We must have specialized sports shoes, the most appropriate clothing, and also go with the running glasses that best suits us according to the type of activity we do and the time of year in which we do it.
Not every pair of sunglasses is suitable for this type of outdoor activity. It is best to wear quality sports glasses that fit well on your face and stay there no matter what maneuver you perform.
Whether you're just going for a stroll or a jog, or you're planning a more challenging activity like hiking or walking, keep in mind that the sun will be shining for everyone and UV rays are a reason for caution and care. In addition, excessive brightness and luminosity can affect your performance and it is best to prevent this from happening.
HOW TO CHOOSE THE BEST GLASSES FOR RUNNING?
- SUN PROTECTION: The most essential thing is that your running glasses have adequate protection against sunlight. You should make sure that a sticker or certificate indicates that they have UV-400 protection, so that UVA and UVB rays do not pass through the lenses and penetrate your eyes.
- QUALITY: Buy quality sports glasses. This does not necessarily mean that they are more expensive, but that they meet the necessary characteristics to take on the sporting challenge. Take into consideration the cost-quality ratio before making any purchase, and you will see that you get the best running glasses that you need within your budget.
- COMFORTABLE, LIGHTWEIGHT AND RESISTANT: Your running glasses They should be comfortable and made from lightweight materials. They should support you in achieving your sporting goal, not hold you back, which is why it is essential that you choose models that are made from lightweight, comfortable and resistant materials such as the latest polymers. For example, TR90, which is more elastic and resistant to high pressures, temperatures and impacts than other materials.
- GOOD FIT: Your running glasses should fit your face very well and cover your eyes very well. Use running glasses They should not cause discomfort, so if they fit your face well you will not have to readjust them during your journey. Also, if they are well adjusted and comfortable they will not interrupt your peripheral vision, but rather will help you to better visualise the road ahead and your surroundings.
- ANTI-SWEAT: Your running glasses They should have protection mechanisms against excessive sweating, so the sweat will not bother you during the ride.
- INTERCHANGEABLE LENSES: Choose sports running glasses with interchangeable lenses. It is important to understand that each type of lens is different.Weather and light conditions have a direct impact on choosing the right lens. As we know that weather and light conditions are largely unpredictable, it is best to opt for running glasses that have the possibility of quickly exchanging lenses for more suitable ones. the category necessary so that your vision is not compromised.
- CORRECT COLOR: Buy running glasses in the correct color. If you go running, jogging, walking, trekking or hiking on cloudy days, it is best to choose sports sunglasses with clear, yellow and orange lenses; if you go on sunny days, use sunglasses with blue, purple, green and dark gray lenses.
- PRESCRIPTION: Choose running glasses that are prescription. They have an internal frame to place corrective lenses if you have a visual condition. Nothing should interrupt your vision when you leave the house to exercise.
- PROTECTORS: Think about the place where you will run. Your sports glasses must be prepared to withstand the elements, dust, branches, insects, water, sand or stones, some of the obstacles that we could encounter, and running glasses must protect us from them.
Consider having more than one pair of running glasses at home. Not all lenses in your sports sunglasses have the same functions. We don't always go out running in the same conditions, and that's why having A single pair of running sunglasses won't do the trick. Having more than one pair of glasses at home that you can choose to use will be ideal, because you will be in control of the situation.
Don't forget that the important thing is that you feel comfortable and protected when practicing these outdoor sports. That's why we recommend that you follow these tips the next time you choose your next trip. running glasses!
