When we practice mountain or rock climbing, it is essential to strengthen the muscles of our back, arms, biceps and triceps. To do this, it is best to include exercises of this type in your sports practice. If you follow this routine periodically (taking all precautions) it will be great for you to get the climber's arms and back that you need so much.
Go ahead and bring out the climber in you!
Additional Tips:
- Do stretching exercises before starting this routine.
- Take 10 to 15 seconds rest between repetitions.
- Take deep breaths between exercises.
- Work your muscles in each exercise, do not force any other part of the body that does not require it to avoid tension or numbness.
- Hydrate very well.
- Always find a comfortable position and use a yoga mat or towel.
- Do each exercise slowly, working each muscle, not rapid repetitions.
- Enjoy each exercise, imagining that you are climbing a real rock. Go for it, climber!
