EYE CANCER OR OCULAR CANCER

Surely you are wondering right now, what is the eye cancer? is it possible to have cancer in the eye? The answer is yes.

According to the American Academy of Ophthalmology, ocular cancer or eye cancer is a malignancy or malignant tumor that begins and grows in this organ. Therefore, it is a group of atypical cancer cells in the eye that They grow rapidly and out of control. According to this same source, they are cancer cells capable of spreading to other parts of the body and can invade or destroy other tissues.

Why should one be careful with eye cancer? This type of cancer is slow and silent, so if there are visible symptoms in the eyeballs, it indicates that the disease has already advanced in the organism of who suffers from it. It is up to us to do everything possible to have excellent eye health and avoid this and other types of diseases that can affect our eyes.

Here are five tips to help you prevent eye cancer:

1: PROTECT YOUR EYES VERY WELL

The first thing to help prevent this disease is to protect the eyes from everything. It is important to protect them from sun exposure, especially during peak hours, that is, from 12 to 4 p.m. It is also important that you take care your eyes from prolonged exposure to screens to reduce eyestrain and dry eyes that occur after continued use. We recommend that you try to reduce the light intensity as much as possible, keep a suitable distance and do not abuse the exposure time.

2: AVOID UV RAYS

Ultraviolet rays are extremely harmful to our eyes and sight. Always remember to protect yourself by using certified sunglasses with good UV protection and wearing a cap or hat that covers your face very well. if you know you will be exposed to the sun's rays.

3: EXERCISE YOUR EYE MUSCLES

We have all felt tired eyes at the end of the day. And it is that, believe it or not, the eyeballs are also made up of muscles that we must exercise so that they remain strengthened and avoid feeling that exhaustion eye that bothers us so much. To think that it is like a trip to the GYM for your eyes!

You'll see that it's very simple. Just practice these 3 exercises to easily exercise your eyes throughout the day. Try to do them daily:

Exercise 1.

• If you are in front of a computer, it blinks continuously for three seconds.
• Then look as far away as you can for 5 seconds.
• Your view of your computer returns to normal.

Exercise 2.

• Look to the right side as much as possible.
• Then look to the left as well as you can.
• Do the same up and down.

For this exercise it is important to strain your eyes a little. You may feel some discomfort the first few times you do it, but you will see how it will disappear as you exercise your eyes.

Exercise 3.

• Sit comfortably in a chair with your elbows on a table.
• Make sure your hands are clean and rub your palms together until warm.
• Once this is done, bring your hands over your eyes without exerting pressure, without letting the light in through your fingers. It must be completely dark.

Repeat this last exercise for three minutes and you will see how relaxed your eyes will be.

4: KEEP A BALANCED AND HEALTHY DIET;

Maintaining a good diet is essential to lead a healthy life, but believe it or not, eating correctly also helps improve the functioning of our eyes. It is important to include in your meals food rich in vitamins A and C, which favor eye protection -especially against sunlight- such as carrots, onions, spinach and broccoli.

5: CONSULT AN OPHTHALMOLOGIST

You should regularly visit an ophthalmologist to make sure your eyesight is healthy. At least consult once a year or immediately if you notice any changes in your eyeballs such as changes in the size of your pupils, blurred vision, poor or sensitive to light, lack of peripheral vision, seeing flashes, spots or lines, if you notice moles in the eye region, or if you feel pain around or inside the eye.

If you take the right precautions there's nothing to worry about!

Follow these tips to help you maintain healthy vision every day. Remember that eye cancer, like other chronic pathologies, must be in the care of qualified and authorized professionals, who have the necessary technology to be treated correctly.

INFOGRAPHIC ON EYE CANCER