5 tips to prevent ocular cancer

EYE CANCER OR OCULAR CANCER

You're probably wondering right now, what is the eye cancer? Is it possible to have eye cancer? The answer is yes.

According to the American Academy of Ophthalmology, ocular cancer is a malignancy or malignant tumor that begins and grows in this organ. Therefore, it is a group of atypical cancer cells in the eye that grow very quickly and in an uncontrolled manner. According to this same source, they are cancer cells capable of spreading to other parts of the body and can invade or destroy other tissues.

Why should you be careful with eye cancer? This type of cancer is slow and silent, so if visible symptoms appear in the eyeballs, it indicates that the disease has already advanced in the body of the person suffering from it. It is up to us to do everything possible to have excellent eye health and avoid this and other types of diseases that can affect our eyes.

Here are five tips to help you prevent eye cancer:

1: PROTECT YOUR EYES VERY WELL

The first step to help prevent this disease is to protect your eyes at all costs. It is important to protect them from sun exposure, especially during peak hours, that is, from 12 to 4 pm. It is also important to protect your eyes from prolonged exposure to screens to reduce eye fatigue and dry eyes that occur after continued use. We recommend that you try to reduce the light intensity as much as possible, maintain an appropriate distance and not abuse the exposure time.

Prevención del Cáncer ocular o cancer de ojo

2: AVOID UV RAYS

Ultraviolet rays are extremely harmful to our eyes and vision. Always remember to protect yourself by using certified sunglasses with good UV protection and wearing a cap or hat that covers your face well if you know you will be exposed to the sun's rays.

3: EXERCISE YOUR EYE MUSCLES

We've all felt tired eyes at the end of the day. Believe it or not, the eyeballs are also made up of muscles that we need to exercise to keep them strong and avoid feeling that eye fatigue that bothers us so much. Just think that it's like going to the GYM for your eyes!

You'll see that it's very simple. Just practice these 3 exercises to easily exercise your eyes throughout the day. Try to do them daily:

Exercise 1.

If you are in front of a computer, it flashes continuously for three seconds.
Then look as far away as you can for 5 seconds.
Return your view to your computer as normal.

Exercise 2.

Look to the right side as far as you can.
Then look to the left side as far as you can.
Do the same up and down.

For this exercise, it is important to strain your eyes a little. You may feel some discomfort the first few times you do it, but you will see that it will disappear as you continue to exercise your eyes.

Exercise 3.

Sit comfortably in a chair with your elbows resting on a table.
Make sure your hands are clean and rub your palms together until they feel warm.
Once this is done, place your hands over your eyes without applying pressure, without letting the light through your fingers. It should be completely dark.

Repeat this last exercise for three minutes and you will see how relaxed your eyes will become.

4: MAINTAIN A BALANCED AND HEALTHY DIET;

Maintaining a good diet is essential for a healthy life, but believe it or not, eating properly also helps improve the functioning of our eyes. It is important to include foods rich in vitamins A and C in your meals, which help protect the eyes - especially from sunlight - such as carrots, onions, spinach and broccoli.

Dieta saludable para prevenir el cancer ocular

5: CONSULT AN OPHTHALMOLOGIST

You should visit an ophthalmologist regularly to ensure that your vision is healthy. At least once a year or immediately if you notice any changes in your eyeballs such as changes in the size of your pupils, blurred vision, poor or sensitive to light, lack of peripheral vision, seeing flashes, spots or lines, if you notice moles in the eye area, or if you feel pain around or inside the eye.

Oftalmólogo Cáncer ocular o cancer de ojo

If you take the right precautions, there is nothing to worry about!

Follow these tips to help you maintain healthy vision every day. Remember that eye cancer, like other chronic diseases, should be treated by qualified and authorized professionals who have the necessary technology to treat it correctly.