Adventure & Free Soul Company
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For passionate about life, mountain and sport in general
Discover a world of adventure on the blog of
The power of meditation and mindfulness in sport
Anxiety, stress and lack of attention can be factors that affect our quality of life without even us realizing it. Sometimes we are here in...
The importance of education in values through sport
Practicing sports beyond conditioning ourselves on a physical level is also a great tool to strengthen and, if not establish, values through teamwork as well...
How can the mind increase the risk of injury?
Sports injuries do not happen by chance. In fact, you are responsible for sports injuries. Does it seem strange to you? There is a silent...
The influence of the public on sports performance
Have you ever wondered what an athlete must feel when he is booed or encouraged by the public? If we put ourselves in his situation,...
Emotional management and its impact on our well-being and sports performance
Sports and Emotional Intelligence? Combine both aspects and make your sports performance increasingly effective. In our article today, Leticia Montoya, sports psychologist, tells us what...