Do you know all the benefits that sport brings us? Sport is the best recipe against any symptom, and it is medicine for both the...

Do you know the importance of warming up before surfing? Before our surf session it is necessary to prepare our body and mind, in this...

Do you know the benefits of yoga for surfing? It may seem like two different worlds, but yoga is the perfect complement to surfing. Therefore,...

What is it about surfing that makes people happy? And it is that in addition to making people happy, surfing has another superpower: that of...

Dental health is directly connected to sports performance. We tell you why you have to start using a discharge splint. You will hallucinate with the...

Anxiety, stress and lack of attention can be factors that affect our quality of life without even us realizing it. Sometimes we are here in...

Practicing sports beyond conditioning ourselves on a physical level is also a great tool to strengthen and, if not establish, values ​​through teamwork as well...

Sports injuries do not happen by chance. In fact, you are responsible for sports injuries. Does it seem strange to you? There is a silent...

Have you ever wondered what an athlete must feel when he is booed or encouraged by the public? If we put ourselves in his situation,...

Sports and Emotional Intelligence? Combine both aspects and make your sports performance increasingly effective. In our article today, Leticia Montoya, sports psychologist, tells us what...

Yoga is a practice that connects body and mind to achieve a vital balance in which you feel at peace with yourself and with those...

Starting to run from scratch is always a great challenge and a difficult decision. You are probably wondering things like... How do I start running?...

Ready for the ski season? Do freeride It is demanding, there is no doubt about it! Both in the ascent and descent stages, the rider must...

Be a better mountaineer with these 5 workouts! It's a must Training our body for the mountains Whether you're into mountaineering, trekking or hiking, follow...

Remember that practice makes perfect, and so does exercise! Here is an excellent 5-step routine for you to keep in mind when training your body...

If you follow this routine regularly (taking all precautions) it will help you get the climber's arms and back that you need so much.

No gym? No problem! If you haven't had time to exercise during the day, follow this simple routine at night before going to bed.

The so -called office syndrome occurs after several hours sitting in front of a computer. It is possible that many people who are dedicated to...

Here are 10 stretches you should not forget to do before starting your exercise routine. This will help you warm up your muscles before you...

Ski and snowboard injuries: it is always good to meet them in the middle of ski season it is possible that you are still planning...

Last week we published an article in which we shared advice for beginner skiers. Today we bring you a series of advisable practices to get...