SPRING, THE PERFECT SEASON TO RETURN TO EXERCISE

On March 20th our favorite season begins: spring, and you know the saying: “spring, blood alters”. This saying is frequently used to refer to lovers. In this case we have not come to talk about love, but it is true that it alters the blood. With the arrival of spring, we increase the production of hormones such as oxytocin, dopamine and serotonin. These hormones are responsible for pleasure and mood improvement. And why do they increase with spring? Well, because when spring arrives the days are brighter, they are longer, the temperature is milder... and after spending the cold winter, the first rays of sun arrive and we are crazy about them. It's time to take walks, savor an ice cream from a terrace, watch the sunset, have a picnic, read in the open air... It's more like going out, enjoying the day and also exercising. It is the perfect season for exercise outdoors. Why are so many people starting to exercise in the spring? The truth is that sport is much more pleasant feeling the caresses of the sun than the cold winter air.

SPRING: THE BEST TIME FOR RUNNING

There are many sports you can do outdoors. Probably the most common is running, since it is within everyone's reach and no special equipment is needed. With the cold it was too lazy to go for a run, but now that spring is here, you have no excuses! In another article we already taught you how can you start running if you have never dared. Running is a great sport for this season. If you have seen that summer is coming and you want to get in shape, running is a simple and sensible way to burn calories. It not only burns calories, it also tones muscles, activates our metabolism and prevents us from cardiovascular diseases, in addition to clearing the mind. The special thing about going for a run in spring is that you can see the changes that take place in the landscape: the trees turn greener, the flowers bloom... it's an ideal time to go out to the parks, get closer to lakes, rivers, trails... You can finally wear your running shorts for the first time and get some color on your legs, you don't need a sweatshirt... If you're lucky enough to live near the sea, take advantage and go running on the beach. It is a way to clear yourself and connect; If you have a dog, go ahead and take it with you, it will love running on the beach.

There are celebrities who love running, and especially famous ones. As soon as the first rays of sun come out, we already see them going for a run. One of them is the actress Jennifer Aniston, she herself admits to being addicted to this sport. He has been practicing it for many years and it is essential in his daily routine. He likes to combine it with sports such as boxing, yoga, spinning... When he likes to practice it the most is in the spring, since with the change in weather it is a joy.

BE EYE WITH THE SUN!

At the indian face we want you to put on your favorite sports outfit, lace up your shoes and get out and exercise. Of course, we must not forget that the sun is very harmful for our skin and we must protect ourselves from it. There are thousands of types of sun protection creams that will adapt to your skin type and protect you from the rays. But not only a good cream is enough: if you are going to exercise, it is best to take your sunglasses and a cap, which are often the forgotten ones and protect us from the sun, especially in very hot times. We are going to show you two products from this collection that are worth both for going out to play sports and for walking.

This spring is perfect for wearing your model from Arrecife sunglasses. These glasses have polarized lenses that block the sun's rays and the reflections they produce, thanks to their ultralight design you will forget that you are wearing them, which will be super comfortable for you when doing sports.

Did you know that if you run with a cap you won't need to drink as much water? By protecting you from sunlight, the cap keeps your head cool. And what does this mean? Well, your body doesn't need to hydrate as often. In the case of people with long hair, it is a very easy way to keep the hair away from the face, something that is quite comfortable. Therefore, if you like to play sports outdoors and you were looking for a cap, you are in luck. We will recommend a good option. This is cap born to be free. Also unisex, thanks to its design it will absorb sweat and has an adjustable closure to any head. On our website you can find a wide variety of color combinations from which to choose yours.

OTHER IDEAL SPORTS TO RETURN TO EXERCISE IN SPRING

But in addition to running, there are other sports that are super appealing to do now that the good weather is here. From the indian face we want to encourage you to take advantage of this moment to do what you might not have dared before. We propose 4 super fun options for outdoor activities to resume sports and physical activity:

• HIKING WITH FRIENDS

What better time to go hiking than now in spring? Walking in the mountains is a super complete exercise and makes you connect with yourself. We like to do it in groups. When walking through nature accompanied, you discover a wonderful natural landscape, while you strengthen the relationship with those who accompany you. By hiking we improve cardiovascular activity, gain muscle mass and regulate our weight. It doesn't matter if you have experience or not, you just need the right clothes and a dose of motivation!

• YOGA AND NATURE: A WINNING COMBINATION

Why are more and more people addicted to yoga? Yoga provides multiple benefits and is also a very comfortable sport, since it can be done from anywhere: at home, in the garden, on the beach... What happens if we combine yoga with nature? If doing yoga is already a great way to connect with ourselves, doing yoga outdoors is the best combination. By practicing it we are connecting the mind with the body and nature . We gain elasticity, we tone our muscles, our quality of sleep improves... It is an excellent method against stress. Going out to do yoga in spring is even better. The sun is a great source of vitamin D, which is responsible for keeping our bones healthy and strong. While we relax we are recharging the body with this vitamin.

• TAKE YOUR BIKE FOR A RIDE

If you are a bit too lazy to go out and play sports, there are things you can do in your day to day that will help you exercise in a more enjoyable way. An easy way is by biking. You don't have to run a marathon, you don't even need to take out your sports clothes. Forget about the car for a day, take the bike from the storage room and do all your errands on it. Go to the supermarket, to work, take a walk... in addition to exercising your body, you are also contributing to the environment since it does not pollute.

• DARE WITH GOLF

Golf is an often forgotten sport. There are many stereotypes about this sport, many consider it a lazy sport, too expensive, elitist... however, there are many faithful to golf. Although any time is good to play golf, spring is the star season. It seems quite logical: more hours of sun, less rain, more pleasant temperatures... If you dare, we give several tips: choose your companions well, keep in mind that you are going to spend a good time chatting, so go with those people with whom you that you connect and feel comfortable; dress comfortably, you will need concentration and, therefore, do not wear many accessories that could bother you; and finally enjoy nature, you will be surrounded by spectacular views and fresh air.

Take advantage of this spring, give a touch to your friends and go out to exercise. It is always a good time to resume exercise, but we assure you that this season combines the perfect temperature with longer days, and this undoubtedly promotes a feeling of liberation of the mind and a greater predisposition to move the body. Go for it!

QUESTIONS AND ANSWERS

• WHEN DOES SPRING BEGIN?

Spring usually begins in the middle of March. This 2022 occurs on Sunday March 20.

• WHAT IS THE WEATHER LIKE IN SPRING?

Spring brings changes in the weather. The days are longer, there are more hours of sunlight, the temperatures are warmer, the rains are scarcer… It prepares us for the summer.

• WHAT SPORTS TO PRACTICE IN SPRING?

Spring is an ideal time to do those sports that cost us more the rest of the year. Since the climate is milder, it is the best season to play sports outdoors. You can go running, organize a hiking route with friends, do a yoga routine in the park or on the beach...

• WHY ARE WE HAPPIER WITH SPRING?

The arrival of spring makes us very happy. Tired of the long winter, the first rays of sunshine finally arrive, the atmosphere seems milder, the days are longer... We increase the production of hormones such as oxytocin, dopamine and serotonin, those responsible for pleasure and improved mood. mood.

• HOW CAN WE PROTECT OURSELVES FROM THE SUN IN SPRING?

In spring, since we spend more time outside the home, we have to protect ourselves from the sun's rays. It is very important that you use a sun cream; We recommend that you always wear sunglasses and a cap, to keep you cooler. Take a look at our models: the Arrecife sunglasses and the born to be free cap.

• I WANT TO EXERCISE, BUT I HAVE A HARD STARTING, WHAT CAN I DO?

This happens to many of us, it is something very normal. You can take advantage now that the weather is so good to spend more time outside and move in a more entertaining way. Try your bike, surely you haven't used it for a long time. Take it out of the storage room and do everything you need in it; go shopping, or take a simple walk!