Have you ever questioned whether you really need to carry sports sunglasses?
If you are an adventure lover and practice outdoor sports, take sports sunglasses It should not be a matter of discussion. Wearing eye protection is just as important as wearing sunscreen cream or spray, or wearing the right clothes and shoes.
Bear in mind that in Spain the average number of sunny days per year is 300, and although this means that we can do a lot of exercise outdoors and have a great time, it also means that we will have to take good care of ourselves so that the sun does not affect us in the short and medium term.
The sun is wonderful. It is the main source of energy and heat that the earth receives and brings with it many benefits for physical health as well as psychological health. In addition, the dose of vitamin D that it provides us is key for the correct absorption of calcium in our bones, which keeps them healthy and strong.
But it is true that we pay a high price every day for all the benefits that the sun gives us, and excessive exposure to it, without adequate care, is highly harmful to health.
For this reason, it is extremely important that as athletes and adventurers we include among our sports equipment and material the correct sunscreen for the discipline we practice, and also sports sunglasses more suitable.
Professional athletes know it very well: glasses protect you from the elements, branches, insects, sweat so that it doesn't fall into your eyes, and your vision is in optimal condition and protected from excessive light and sunlight; and no one better than them to follow this example.
If you have doubts and want to know what sports sunglasses are best for you, check out this tips guide for Choosing your sports glasses.
YOUR SPORTS GLASSES SHOULD ALWAYS PROTECT YOU FROM UV RAYS
We may feel protected if we go out to do sports outdoors on a cool, dimly lit day, but the first and main reason to use eye protection outdoors will always be to properly protect ourselves from the UV rays emitted by the sun, which are always present during the day.
The color or aesthetics of the lens alone will not suffice. You must ensure that you purchase quality glasses from an authorized dealer that offer UV protection to prevent eye diseases and also to prevent eye cancer.
How do I know if my sunglasses protect me?
*Ensures that the sports sunglasses that you use come with quality certificates and guarantee stickers that confirm the percentage of UVB and UVA rays that their lenses block from the sun's rays.
*If you have doubts about any of your sports sunglasses Take them to an optician and check the degree of protection they have. A simple test will tell you.
*Do not confuse the sports sunglasses Polarized and mirrored lenses with “protective glasses.” These types of lenses in your glasses help reduce the brightness and amount of visible light, but they do not necessarily protect you from UV rays. They should always have the correct UV protection.
Remember to buy sports sunglasses that they come packaged with a seal of authenticity and other essential elements such as a user manual, warranty and/or spare parts. This will be a sign that you are making the best purchase.
SPORTS SUNGLASSES FOR CLOUDY DAYS
Don't be overconfident, cloudy days do not mean less radiation, because the rays easily pass through these clouds, even if we physically feel less heat and there is less light.
Cloudy or partly cloudy days don’t mean you don’t have to wear glasses, they mean “I have to wear the right sports sunglasses,” because we are still exposed even under these conditions.
For these types of days when there may be less heat and less light, glasses with clear lenses, especially yellow and orange, are the most ideal to protect you and at the same time allow you to have a correct vision of the contrasts and colors in the environment around you and be a crack in your sporting discipline.
SPORTS SUNGLASSES FOR SUNNIEST DAYS
On the sunniest days you will feel that you cannot play sports without wearing sports sunglasses, because too much light simply won't allow you to see well or concentrate on the activity you are doing. In addition, it is very risky to do some disciplines (for example, extreme or adventure sports) that require much more concentration than other sports that do not involve a high level of risk, both for oneself and for others.
The sports sunglasses that are most recommended to use when the sun is at its highest point in the sky, or if you are practicing sports in snowy or aquatic areas where there will be excess light, are glasses with lenses in blue, green, purple and red colors. You should also consider using sports sunglasses according to their protection category , as needed.
Understanding the importance of carrying sports sunglasses If you practice outdoor sports, it will be key to protect yourself correctly and feel comfortable when you play sports or exercise outside the home. Don't hesitate any longer! Include some good sports glasses in your training equipment and you won't regret it for a second.
